Tuesday

Tuesday- A.M. Threshold Run P.M.  Musc End EMOM’s
A.M.
10 min Aerobic/Dynamic warm up
+
3 x Run 400m @ 1:21, rest 30 sec
rest 4 min
3 x Run 400m @ 1:21, rest 30 sec
+
10 min cool down

P.M.
12 min EMOM
1st- 4 Strict CTB Pull Ups **goal is unbroken
2nd- 6 Strict Deficit HSPU’s
+
14 min EMOM
1st- 4/5 Muscle Ups **alternate b/w 4 and 5 reps each set
2nd- 8 Toes to Bar + 8 V-Ups
+
16 min EMOM
1st- 10 CTB Pull Ups
2nd- 10 Ring Dips
+
3 rounds for time
12 Ring Push Push Ups
20 GH Sit Ups
40 Double Unders
****goal is to go unbroken on everything.  This is not about pacing this is dealing with bigger sets


AM:
Runs done. I rested 1:1. I couldn't hold time with a 30sec rest.

1:25
1:23
1:22
1:22
1:24
1:24


PM:

12 EMOM
Done

14 EMOM
Done - with 4 UB MUs. Its in my head that I can't get more then 4 MUs UB. ugh.

16 EMOM
Done

3 Sets:
6:55 - OMG GH Sit ups.