Monday

Monday- Snatch Complex + IWT
A. 5 Power Snatch + 5 Hang Snatch + 5 OHS, 4 sets, rest 90 sec b/w sets- start @ 155 and try to add 10#/set
+
3 sets
12 Power Cleans, tough but unbroken
Row 2 min
rest 2 min
+
3 sets
10 Steps Front Rack Walking Lunges, 185#
Air Dyne 2 min
rest 2 min

Again was looking at the wrong email and did last weeks snatch work before I realized it.

Worked up to 205# on last weeks complex.

A. Did 3 rounds. Added 10#/set

B.
2:55 - 2:03/500m
2:51 - 1:58/500m
3:02 - 1:55/500m - not unbroken 8/4

2:32 - 60RPM
2:34 - 65RPM
2:34 - 70RPM