Wednesday 12/16

Wednesday- Squat/Pull CP + MAP 1
A. Snatch x 1, EMOM for 7 min - 70-90%
B. Clean & Jerk x 1, EMOM for 7 min- 70-90%
+
10 min EMOM
1st- 7 Front Squats, 225#
2nd- 10 CTB Pull Ups
+
10 sets @ high effort
7 KB Swings, 70#
7 Air Squats
21 Double Unders
rest 45 sec b/w sets

A. 185/185/205/205/205/225/245 Last rep felt kinda heavy
B. 225/245/265/265/285/285/285

10min EMOM - Done

10sets - All done around around 40sec a round