Monday

Monday- Gym Warm + UB CP + Tester + Aerobic cool down
3 sets not for time:
12 CTB Pull Ups focused on speed
12 Ring Dips
12 Box Jumps
+
A1. L-sit Strict Pull Ups @ 20X2, 4 x 3-4 reps, rest 30 sec
A2. CG Bench Press @ 20X1, 3 x 8-10, rest 2 min
+
For time:
75 Wall Ball, 20#- Unbroken
75 Snatches, 75#

+
10 min aerobic cool down cyclical of choice

Warm up - Done

A1. Done 4 reps
A2. 205/225/235

Time: 7:59
Wall Balls unbroken
Snatch was tough sets of 15 and 10.