Wednesday

Wednesday- Squat/Pull CP + Mixed MAP
A1. Back Squat @ 20X1, 5 x 1-2 reps, rest 30 sec
A2. Rope Climbs, 5 x 2 Legless, rest 2 min
+
4 min @ 80%
Row 500m
20 Burpee Box Jumps, 24”
20 Sumo DL High Pull, 75#
10 Single Arm OHS, 70# DB, L
10 Single Arm OHS, 70# DB, R
100 Double Unders
rest 4 min
6 min @ 90%
Row 500m
20 Burpee Box Jumps, 24”
20 Sumo DL High Pull, 75#
10 Single Arm OHS, 70# DB, L
10 Single Arm OHS, 70# DB, R
100 Double Unders
rest 4 min
For time @ 100%
Row 500m
20 Burpee Box Jumps, 24”
20 Sumo DL High Pull, 75#
10 Single Arm OHS, 70# DB, L
10 Single Arm OHS, 70# DB, R
100 Double Unders


A1. 315/330/365/385/405 for 2. Stuggled on the last set.
A2. Done

13BJO - did burppe box jump overs on the first set.
15 SDHP
8:38