Friday

Thursday
12 Days of Christmas
1 Row 300 Meters
2 Snatches (155/105lbs)
3 Thrusters (155/105lbs)
4 Muscle-Ups
5 Burpees
6 Toes to Bar
7 Chest-to-Bar Pull-Ups
8 Kettlebell Swings (88/70lbs)
9 Box Jumps (30/24)
10 Handstand Push-Ups
11 Ground to Overhead (155/105lbs)
12 Man-Makers (55/30lb DB's)

PM: 
Did this on Friday after Christmas lunch and it was terrible. 

73:41

AM: 
30min easy run