Saturday 12/12

Saturday- Gym WU + LP Bike + EMOM w/ Cyclical
1 x AMRAP Unbroken MU’s
+
3 rounds not for time:
15 GH Sit Ups
12 Box Jumps rebounding, 24”
5 Strict HSPU’s
+
4 sets ALL OUT
15 sec Bike Sprint, rest 2:45
+
30 min EMOM
1st- 10 Hang Power Cleans, 95# + Bike Z1 in remaining time
2nd- 5 Burpees over Bar + Bike…
3rd- 3 Strict Pull Ups + 20 Doube Unders + Bike...

Optional A.M. Run easy
25 min easy run
+
Mobility- lower body

8 MUs - hands started to slip.

Warm up - Done

4 sets on bike - Done

30min EMOM - Done