Friday

W3
Friday
A. Squat Snatch , tough single, then -10% for 4-5 singles
B. Back Squat @ 30X1, build to tough single, then -15-20% for 2 x 3 reps
C. Deadlift, 4 x 1.1, rest 10 sec b/w reps + 2-3 min **first set @ 425# and try to build
D. Strict HSPU’s- 5/40 sec for 10 sets
E. 1 L-sit Rope Climb/90 sec for 10 min.

A. 255# - I let my ego get the best of me on this and tried to go for a pr and it wasn't their. Had a lot of fails. Dropped to 225# and couldn't hit it at all. Finished my last sets at 185#. 

B. 425# and 365#

C. 445#/455#/465#/465# failed last rep

D. Done

E. Done I did every 2min b/c don't think I could finish if I did every 90sec.