Sunday

Sunday
Row 250m for time **go all out but focus on leg drive not arm pull
Rest 2 min
21 Muscle Ups for time (start w/ 3’s, 4 at absolute most)
+
Row 200m @ 1:40/500m, rest 20 sec x 8
+
12 min EMOM
1st- 2 Strict CTB + 10 CTB Pull-Ups Unbroken
2nd- 6-8 Strict HSPU’s unbroken- 2” deficit
+
Bike 3 x 15 Cals Max Effort, rest 3:1

Time: 3:18

Skipped the rest. Didnt have time.