A. Squat Clean + Hang Clean, tough complex
B. Squat Clean, 1/45 sec for 15 reps @ 75-90% of A
+
12 min EMOM
1st- 12 Steps Front Rack Lunges, 155#
2nd- 10 Toes to Bar
+
15 min EMOM
1st- 10 Power Snatch, 75#
2nd- 45 Double Unders
3rd- 7 Burpee Box Jumps, 24”
First good strength day in a long time. Legs have felt weak for awhile. Felt strong today. Probably the pizza I ate Sunday night. lol!
A. 305# - Clean felt good. Hang clean felt tough but legs were good.
https://youtu.be/ImAVe2JA26w
B. 235- for 2rds. 255 for 2rds. 275 for the rest. Felt good today.
12min EMOM - Done
15min EOM - Done
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