Thursday, October 27, 2016

Tuesday

Monday
A. Power Clean, tough single for the day **no fails
B. Squat Clean, 1/45 sec for 15 reps @ 75-90% of A
+
12 min EMOM
1st- 5 Thrusters, 185# + 3 Box Jumps, 36”
2nd- 12 Toes to Bar
+
15 min EMOM
1st- 12 Alt DB Snatch, 75#
2nd- 45 Double Unders
3rd- 15 Wallball, 30#

Did Mondays on Tuesday 

A. 285#
B. Done @ 225/245

EMOM 12 
Done 

EMOM 15
Got through 1 round and then couldn't finish it. Still wasn't feeling good from Monday 

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