Tuesday

Tuesday
10 min @ 80%
Row 250m
20 Overhead Squats, 95#
10 Bar-Muscle Ups
Rest 5 min
10 min @ 80%
Bike 25 Cals
15 Deadlifts, 225#
15 Kipping HSPU’s, 3” deficit
Rest 5 min
10 min @ 80%
3 x 25 Unbroken Double Unders
15 Hang Squat Cleans, 95#
10 CTB Pull-Ups

2+10 OHS

2+13 HSPUs

2+15 C2B - Did 15 C2B not 10