Monday

Monday
A. Power Clean + Squat Clean, tough complex
B. Squat Clean, 1/45 sec for 15 reps @ 75-90% of A
+
12 min EMOM
1st- 8 Steps Front Rack Lunges + 4 Front Squats, 185#
2nd- 12 Toes to Bar
+
15 min EMOM
1st- 10 Power Snatch, 95#
2nd- 45 Double Unders
3rd- 10 Bar-Facing Burpees

A. 315# power clean PR
B. 235 for 5 reps/255 for 3 reps/275 for the remaining time

EMOM 12 - Only got 4 rounds and had to rest a min between rds 3&4

EMOM 15 - done 

https://www.youtube.com/watch?v=Cn2uQDQx814