Wednesday

Tuesday
10 min @ 80%
Run 200m
12 Deadlifts, 155#
9 Hang Power Cleans, 155#
6 Shoulder to OH, 155#
Rest 5 min
10 min @ 80%
Bike 25 Cals
4 Muscle Ups
8 Kipping HSPU’s, 5” deficit
Rest 5 min
10 min @ 80%
3 x 25 Unbroken Double Unders
15 Double KB Thrusters, 53#/H
10 CTB Pull-Ups

Did Tuesdays on Wednesday

3rds 
2rds + 4MUs
2rds + 50 DUs