Saturday

Saturday
Dynamic Run Warm Up- 15-20 min
+
For Time:
25 Deadlift
50 Alternating Pistols
75 Wall Ball
50 Double Unders
25 Handstand Push Ups
*16 minute time cap
+
Run 4 x 400m, rest 60 sec b/w sets - consistent times across
+
(2-3 min rest)
+
Run 800m @ aerobic pace

Time: 7:42

Runs - Done - 2:00/2:08/2:05/2:00

800m - Skipped