Saturday

Saturday
Dynamic Run Warm Up- 15-20 min
+
Run 4 x 400m, rest 60 sec b/w sets - consistent times across
+
(2-3 min rest)
+
For time @ aerobic effort
27-21-15-9
Row for Cals
Burpees
Rest 3 min
For time @ aerobic effort
27-21-15-9
Bike Cals
Toes to Bar
+
(3-4 min rest)
+
Run 800m @ aerobic pace



1:49/1:50/1:49

11:58
14:08

800m - 4:00