Tuesday

Tuesday

10 min @ 80%

Row 250m

25 Wallball, 20#

5 Muscle Ups

Rest 5 min

10 min @ 80%

Bike 25 Cals

10 Power Cleans, 185# (singles)

10 Kipping HSPU’s, 5” deficit

Rest 5 min

10 min @ 80%

3 x 25 Unbroken Double Unders

15 Double KB Thrusters, 53#/H

10 CTB Pull-Ups

Did the fitest games qualifier today. 

250m row 

Rest 2min

21 MUs for time

40sec 

3:56 - feel like I should be better at muscle ups but also had the wrong strategy. 

Only had time for 2 rds 

2+126m

3+1PHSPU