10 min EMOM
3 TnG Power Snatch @ 145#
+
5 sets @ high effort
25 Unbroken Wall Ball, 20#
20 Unbroken KB Swings, 70#
15 CTB Pull Ups
75 Double Unders
rest 4 min b/w sets
A. Done wasn't that bad
B. This was rough. Grip gave out and couldn't hold on for the C2B, did sets of two. Unbroken on the wall balls and KBS.
4:17/5:50/8:10/6:35/7:21
No comments:
Post a Comment