Monday 10/20 Training

Monday- Oly Int Power + Bending Vol + LP
A. Power Snatch Cluster- 1.1.1 x 3 sets, all tough sets
B. Power Clean.Front Squat, 2.2, build to a tough set, TnG on Power Clean
C. Dead Lift TnG, build to a tough triple, not 3RM
D. Dead Lift- 1 x 20 reps TnG @ 290#
+
Air Bike
25 sec ALL OUT, rest 2:35 x 4

A. 195#
B. 225#
C. 375#
D. Done - last 5 reps got heavy, but back is feeling strong
E. Done