Monday 10/6 Training

Monday- Oly Int Power + Bending Vol + LP
A. Power Snatch Cluster- 1.1.1.1.1 x 3 sets, all tough sets
B. Power Clean, build to a 3RM TnG
C. Dead Lift Cluster, 1.1.1, build to a tough set dropping it from the top
D. Dead Lift- 1 x 20 reps TnG @ 275#
+
Air Bike
20 sec ALL OUT, rest 2:40 x 4

A. 175/185/195 This was harder than I thought. Lower back got tight.

B. 245# This again harder than I thought.
https://www.youtube.com/watch?v=rr0YliBBfbo&list=UUbU2fyb0agRbYGT0drYqaiA

C. 365# Lower back started to round so I stopped there.

D. Done. The last 5 reps were a little spicy.
https://www.youtube.com/watch?v=h1VSDStMHbo&list=UUbU2fyb0agRbYGT0drYqaiA

Air Bike - Done, At first I saw this and thought that it would be easy because of the rest...yeah not so much.