Tuesday 10/8 Training

A.
3 sets @ high effort
3 Unbroken Muscle Ups
7 CTB Pull Ups
Run 400m
rest 2 min b/w sets
+
B.
3 sets @ high effort
3 Unbroken Bar Muscle Ups
7 Kipping Deficit HSPU’s unbroken
Row 500m
rest 2 min b/w sets
+
C.
3 rounds not for time:
7 Ring Dips
14 Toes to Bar
21 Double Unders

A. 2:11/2:40/4:00
I hate running! Kinda afraid to say that because you will probably program more running.  Unbroken on all sets MUs and C2B.

B.2:55/4:00/4:00
First set of MUs were unbroken and then couldn't go unbroken. Last round was singles. Unbroken on all HSPU, used two 45s for the deficit.

C. Done

Didn't feel good at all. Feel like I'm getting a cold.