Tuesday 10/28 Training

Tuesday- IGT
3 sets @ high effort
5 Unbroken Ring Muscle Ups
Run 400m
rest 2 min b/w sets
+
3 sets @ high effort
10 GH Sit Ups
Row 500m
rest 2 min b/w sets
+
3 rounds not for time:
1 Strict Press @ 80%1RM
7 Strict HSPU’s
2 Bar Muscle Ups
7 CTB Pull Ups
50 Double Unders
rest 1 min

A, 2:13/2:14/2:43 - MUs all unbroken.
B. 2:55/2:53/2:44
C. Felt really tired and kinda dizzy, so skipped this. Don't think I ate enough carbs.