Tuesday 10/21 Training

Tuesday- IGT
3 sets @ high effort
5 Unbroken Ring Muscle Ups
Run 400m
rest 2 min b/w sets
+
3 sets @ high effort
10 Unbroken Toes to Bar
Row 500m
rest 2 min b/w sets
+
3 rounds not for time:
7 Strict HSPU's
7 CTB Pull Ups
10 Box Jumps, 24” rebound

A. 2:21/2:37/2:34 Last set of MUs 4/1.
B. 2:21/2:19/2:25
C. Done