Tuesday 10/14 Training

Tuesday- IGT
3 sets @ high effort
5 Unbroken Ring Muscle Ups
Run 400m
rest 2 min b/w sets
2:20/2:45/3:30 - Dropped on the last set of MUs did 3 and 2.
+
3 sets @ high effort
3 Burpee Bar Muscle Ups
Row 500m
rest 2 min b/w sets
2:49/2:50/2:41 - I did better with the MUs when I could get a big walking kip. Row @ 1:50 pace and below.
+
3 rounds not for time:
7 Strict HSPU's
10 GH Sit Ups
10 Box Jumps, 24” rebound
Done