Friday, October 10, 2014

Friday Training 10/10 Crossfit Team Series


A.
 Max reps chest-to-bar pull-ups, 2 sets with 1min rest between sets
Set 1 - 30 reps
Set 2 - 15 reps
B.
135-lb. snatches, 20 reps
155-lb. snatches, 20 reps
185-lb. snatches, 20 reps
205-lb. snatches, 20 reps
225-lb. snatches, 20 reps
245-lb. snatches, max reps
Did TnG on the 135 & 185 felt good. Went to singles on the 185.
Did sets of 5 with my partner. Got to 205# and did 8 @ 205# - 38 reps

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