Friday- Oly Int + Bending/Pressing EMOM + Aerobic Test
A. Snatch Pull.Snatch.OHS, 1.1.1, build to a tough set
+
14 min EMOM
1st- 12 KB Swings 70#
2nd- 8 Clapping HSPU's
+
3 rounds for time:
Row 500m
100 Double Unders
A, 215#
B. Done - Tried clapping HSPU couldn't get it. lol
C. 14:46 - DUs were terrible took 3min to get 100 DUs.
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