Wednesday 10/22 Training

Wednesday- Oly EMOM + MAP Musc End
10 min EMOM
4 TnG Power Snatch @ 155#
+
5 sets @ high effort
20 Wall Ball, 20#
20 Pull Ups
20 Box Jumps, 24"
**on a 3 min running clock
**if it takes you 2 min for the work, you get 1 min rest, terminate workout if you don’t get done within the 3 min mark

A. Done - last two rounds got a little difficult
B. 2:21/2:34/3:08 - A little upset I missed this time cutoff. I jumped down @ 14 pull ups and could have gone UB. Want to do this again.