Sunday, October 5, 2014

Saturday 10/4 Training

500m Row
12 T2B
15 WB
18 KBS
21 Box Jump
Time:5:58

500m Row
21 Box Jumps
18 KBS
12 T2B
15 WB
Time: 5:47

21 Box Jumps
12 T2B
15 WB
18 KBS
500m Row
Time: 6:04

18 KBS
15 WB
500m Row
12 T2B
21 Box Jumps
Time:5:57

15 WB
12 T2B
21 Box Jumps
500m Row
18 KBS
Time: 5:49

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