Monday 10/27 Training

Monday- Oly Int Power + Bending Vol + LP
A. Power Snatch Cluster- 1.1 x 3 sets, all tough sets
B. Power Clean.Clean.Front Squat, 1.1.1, build to a tough set, TnG on Power Clean
C. Dead Lift, build to a tough double, not 2RM, drop from the top
D. Dead Lift- 1 x 20 reps TnG @ 290#
+
Air Bike
28 sec ALL OUT, rest 3:02 x 4

A. 225#
B. 255#
C. 385#
D. Done - These felt heavier because I went heavier on the first parts.
http://youtu.be/QiGPWhAF5ds
E. Done