A. Snatch Pull.Power Snatch.Snatch Balance, 1.1.2, build to a tough set (1 snatch pull + 1 power snatch + 2 snatch balance)
+
14 min EMOM
1st- 3 Dead Lifts, 315# TnG
2nd- 5 Deficit Strict HSPU’s (tough deficit for 5)
+
3 rounds for time:
Row 500m
100 Double Unders
A. Worked up to 185#
https://www.youtube.com/watch?v=hgMdqQIPjsI
B. Done with 4' deficit. Went to a 3' deficit for the last round.
C. 13:28
+
14 min EMOM
1st- 3 Dead Lifts, 315# TnG
2nd- 5 Deficit Strict HSPU’s (tough deficit for 5)
+
3 rounds for time:
Row 500m
100 Double Unders
A. Worked up to 185#
https://www.youtube.com/watch?v=hgMdqQIPjsI
B. Done with 4' deficit. Went to a 3' deficit for the last round.
C. 13:28
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