Wednesday 10/29 Training

Wednesday- Oly EMOM + MAP Musc End
8 min EMOM
5 TnG Power Snatch @ 155#
+
5 sets @ high effort
10 Toes to Bar
10 Double KB Front Squats, 53#/hand
10 Burpee Box Jump Overs, 24”
20 KB Swings, 53#
rest 3 min

A. Done
B. 2:54/3:04/3:07/3:19/4:23 - Died on the last round. Was real slow on the burpee box jumps.