Saturday 10/25 Training

Saturday- MAP Varied
5 sets @ 85%, consistent aerobic effort
Row 500m
20 Wall Ball, 20#
10 Burpee Box Jump Overs, 24”
12 Toes to Bar
rest 5 min b/w sets
**Note individual times, change order every time through


Row 500m
20 Wall Ball, 20#
10 Burpee Box Jump Overs, 24”
12 Toes to Bar
Time: 4:41

12 T2B
10 Burpees BJ
20 WB
500m Row
Time:4:28

20 WB
10 Burpee BJ
12 T2B
500m row
Time: 4:33

10 Burpee BJ
500m row
20 WB
12 T2B
Time: 5:01

20 WB
12 T2B
500m row
10 Burpee BJ
Time: 4:30