Friday

W5
Friday- Gym Warm + Tester + Musc End Test + Aerobic Cool Down
3 sets not for time:
12 CTB Pull Ups
10 Power Snatch, 75#
50’ HS Walk
rest 2 min b/w sets
+
14 min AMRAP
60 Cal Row
50 Toes to Bar
40 Wallball, 20#
30 Power Cleans, 135#
20 Muscle Ups
+
Row 40 sec @ 85%, rest 20 sec x 10
+
rest as needed
+
1 x AMRAP Unbroken CTB Pull ups
+
10 min aerobic cool down cyclical of choice

Warm up - Done 

14.4 - 198reps - should have pushed more to get back to the rower. 

Row- Done - This hurt. Not much rest between. 

UB C2B - 42 - C2B feel great! 

10 AD cool down