Tuesday

Tuesday- A.M. Threshold Run P.M.  LE
A.M.
10 min dynamic warm up **make sure to hit feet/ankles/calves
+
6 x 800m, rest 30 sec b/w sets, rest 4 min b/w 3 & 4

P.M. LE
10 min Aerobic Warm Up
+
3 x 18 sec Row Sprint, rest 1:42
+
Movement Specific Warm Up
+
For time:
12 TnG Power Snatch, 95#
12 Burpees to 8” target
12 TnG Power Snatch, 95#
12 Burpees to 8” target
200m Row Sprint
rest 10 min b/w sets
x 3

AM: 

3:28
3:25
3:20
3:16
3:16
3:10

PM: 
Warm up:
10min of:
2min AD 
200m jog
Row:
125
129
130

3 rounds:
3:42
3:34
3:52
- felt like I could jump. This was a lot harder than I thought. 

1st round
https://www.youtube.com/watch?v=mtgTnDsdpeA&feature=em-upload_owner

3rd round
https://www.youtube.com/watch?v=AtKg1_QrU_s