Saturday

Saturday- Gym WU + LP Bike + EMOM w/ Cyclical
1 x AMRAP Unbroken Muscle Ups
+
3 rounds for times of rounds:
12 Unbroken TTB
12 HSPU’s Open Standard
12 Box Jump Overs, 24”
rest 60 sec b/w sets
+
20 min @ 70-85% building throughout
Row 250m
7 Toes to Bar
12 Box Jumps, 24” step down at first and increase amount of rebounding each round
15 Wallball, 20#
7 Power Snatch, 135# **all singles
+
3 sets
10 TnG Power Cleans, 165#
25 sec Row Sprint
rest 3:00

Optional A.M. Run easy
5 min fast walk
+
30 sec Run high aerobic effort
30 sec walk
x 16
+
5 min fast walk
+
Mobility- lower body

9 UB Muscle Ups

3 rounds: 

1:18

1:22

1:20

AMRAP:

4 + 5 P.Snatch

146m

142m

167m