Friday

Friday- Gym Warm + Tester + Musc End Test + Aerobic Cool Down
Regionals Wod 2012
For time: 22 min time cap
50 Back squats, 135#
40 Pullups
30 Shoulder to OH, 135#
50 Front Squats, 85#
40 Pullups
30 Shoulder to OH, 85#
50 OHS, 65#
40 Pullups
30 Shoulder to OH, 65#
+
Row 40 sec @ 85%, rest 20 sec x 10
+
rest as needed
+
1 x AMRAP Unbroken Ring Dips
+
10 min aerobic cool down cyclical of choice

19:07

1955m total

32 unbroken ring dips

10min AD