Tuesday

Tuesday- A.M. Threshold Run P.M.  LE
A.M.
10 min dynamic warm up **make sure to hit feet/ankles/calves
+
3 x 1 mile, rest 2 min b/w sets

P.M. LE
10 min Aerobic Warm Up
+
3 x 10 sec Bike Sprint, rest 1:50
rest 3 min
3 x 20 sec Bike Sprint, rest 3 min
rest 3 min
5 x 200m Row @ 2k pace, rest 30 sec b/w
+
7 min AMRAP
35 Double unders
15 Power Snatch, 75#
10 Burpees to 8” target
rest 3 min
7 min AMRAP
15 Cal Row
15 Thrusters, 115#
12 Toes to Bar
+
10 min Cool down

AM:
It was poring rain so didn't get the runs in.

PM:

Bike Sprint and Row done.

3 rounds
2+10cal