Saturday

Saturday- Gym WU + LP Bike + EMOM w/ Cyclical
1 x AMRAP Unbroken Muscle Ups
+
3 rounds for times of rounds:
12 Unbroken CTB
8 Burpees to 45# plate
12 Box Jump Overs, 24”
rest 60 sec b/w sets
+
7 rounds- goal is to negative split all of them
50 Double Unders
8 CTB Pull Ups
8 HSPU’s
8 Squat Cleans, 135#
rest 1 min b/w rounds
+
3 sets
10 TnG Power Cleans, 165#
35 sec Row Sprint
rest 3:00

Optional A.M. Run easy
5 min fast walk
+
40 sec Run high aerobic effort
20 sec walk
x 14
+
5 min fast walk
+
Mobility- lower body

forgot to get a picture of the board. 

I think these were my times:

1:23/1:21/1:23

2:55
2:50
2:48
2:50
2:30
2:15
1:58

Everything else done!