Friday

0:00-8:00
3 Overhead Squats, 115/75#
3 CTB Pull-Ups
6 Overhead Squats, 115/75#
6 CTB Pull-Ups
9 OHS
9 CTB
**continue ascending as high as possible by 3’s
8:00-9:00- load bar for Bear Complex
9:00-15:00
Bear Complex 1RM
Power Clean + Front Squat + Jerk + Back Squat + Jerk= 1
15:00-16:00- set for Clean/HSPU’s
16:00-22:00
3 Cleans, 225/135#
3 HSPU’s **open standards
6 Cleans
6 HSPU’s
9 Cleans
9 HSPU’s
**continue ascending as high as possible by 3’s
22:00-23:00- set for last piece
23:00-35:00
75 Double Unders
40 Wallball, 20#/14#
7 Ring Muscle Ups

1 OHS in the round of 21.
295# bear complex 
Round of 9 - 7 cleans
5 WB on the 3rd round

https://www.youtube.com/watch?v=J_aMrX4_sSg

https://www.youtube.com/watch?v=hFXar2qlT9c

https://www.youtube.com/watch?v=HxYrt28ylZQ