Friday

15.5
27-21-15-9
Row, Cals
Thrusters, 95#
+
Bike 10 min @ easy pace
+
rest as needed
+
1 x AMRAP Unbroken CTB
rest 20 sec
1 x AMRAP Unbroken HSPU’s **Open standards
rest 20 sec
1 x AMRAP Muscle Ups

15.5 - 7:32
-Set everything up to record and forgot to press the record button.

53 C2B
30 HSPU
0 MUs
- Jumped on the rings and failed my first try. Upper body was done after the C2B and HSPU.