Monday

Monday- Gym Warm Up + Mixed MAP + CP EMOM
3 rounds for time of rounds:
5 Muscle Ups
10 Power Snatch, 75#
55 Double Unders
rest 2 min b/w sets
+
3 rounds for consistency **mix and match order each set
Row 50 Cals
12 Toes to Bar
12 Thrusters, 115#
12 CTB Pull Ups
12 Hang Power Clean, 165#
rest 4 min
+
Bear Complex for Load- 4 sets, 2 min rest b/w sets
1 Power Clean + 1 Front Squat + 1 Jerk + 1 Back Squat + 1 Jerk

3 Rounds

1:35

1:52

1:53

Row
T2B
Thrusters
CTB 
Hang P.Clean
rest 4 min
5:35

T2B
Hang P.Clean
CTB 
Row
Thrusters
rest 4 min
5:35

Hang P.Clean
Thrusters
T2B
CTB 
Row
rest 4 min
6:11

205
235
255
275 - Failed twice


https://www.youtube.com/watch?v=wP0uVY6xOFY
https://www.youtube.com/watch?v=1W1GNMqLd10