Monday

Monday- Gym Warm Up + Mixed MAP + CP EMOM
7-10 min Easy Aerobic
+
7-10 min movement prep
+
3 rounds for consistency **mix and match order each set
Row 40 Cals
15 CTB Pull Ups **unbroken sets of 5
25 Wallball, 20#
15 Box Jumps, 24”
rest 4 min
+
10 min EMOM
1st- 5 Front Squats @ 70% 1RM
2nd- 5 Muscle Ups

4:21/4:23/4:21

EMOM - Done. That was kinda tough