Tuesday

Tuesday- A.M. Threshold Run P.M.  LE
A.M.
10 min dynamic warm up **make sure to hit feet/ankles/calves
+
6 x 800m, rest 45 sec b/w sets, rest 4 min b/w 3 & 4

P.M. LE
10 min Aerobic Warm Up
+
3 x 20 sec Row Sprint, rest 1:40
+
Movement Specific Warm Up
+
For time:
8 TnG Power Cleans, 205#
8 Kipping Deficit HSPU’s, 3”
15 Power Snatch, 95#
10 Burpee Box Jumps, 24”
15 Cal Airdyne
rest 7 min b/w sets
x 3

AM:

3:35
3:23
3:25
3:21
3:20
3:15

PM:

Row
132m
139m
137m

3:12
3:33
3:37

1st round
https://www.youtube.com/watch?v=4-00ExdQwi8
2nd
https://www.youtube.com/watch?v=H0fhquuRJxI
3rd
https://www.youtube.com/watch?v=sEgWNzP_k9c