Saturday

Saturday- Gym WU + LP Bike + EMOM w/ Cyclical
10 MU’s for time:
+
3 rounds for times of rounds:
12 Unbroken TTB
5 Muscle Ups
12 Box Jump Overs, 24”
rest 60 sec b/w sets
+
20 rounds for times:
5 Burpee Box Jumps Overs, 24/20”
20 Double Unders
7 KB Swings, 70#
rest 45 sec b/w sets
+
3 sets
8 TnG Power Cleans, 165#
25 sec Row Sprint
rest 3:00

Optional A.M. Run easy
5 min fast walk
+
30 sec Run high aerobic effort
30 sec walk
x 14
+
5 min fast walk
+
Mobility- lower body


1:20 - Did 2 sets of 5. 

3 rounds
1:20
1:22
1:30

34:29 - Might have done an extra round. I lost count and did 1 extra to make sure I did all 20.


3 Sets:
116m
121m
120m