Wednesday

Wednesday- Squat/Pull CP + MAP 1
For time:
27-21-15-9
Thrusters, 115#
CTB Pull Ups
***break thrusters on set of 27 at least in half (descending sets) and do CTB’s 6-5-5-5, 7-6-5-3, then as needed.  Want you to focus on pacing this out to achieve your best score.
+
rest 2 min
+
5 min to build to tough single on Snatch
+
4 sets @ high effort
40 sec Row
20 sec rest
40 sec Double Unders
20 sec rest
40 sec Burpees to 8” target
20 sec rest

9:05 - Shoulders were tired. Messed up and did the C2B first. 

https://www.youtube.com/watch?v=TFCrg7tdMV0

Snatch - 225#

4 Sets
197m/201m/177m/199m
60/60/60/60
11/11/11/11