Wednesday

Wednesday- Squat/Pull CP + MAP 1
For time:
10 Deadlifts, 315#
9 Muscle Ups
8 Deadlifts, 315#
7 Muscle Ups
6 Deadlifts, 315#
5 Muscle Ups
4 DL
3 MU
2 DL
1 MU
+
rest 2 min
+
5 min to build to tough single on Clean & Jerk
+
4 sets @ high effort
40 sec Row
20 sec rest
40 sec Double Unders
20 sec rest
40 sec Burpees

For time: 7:39 

-harder than I thought. I was at muscle failure on this

C&J - 315#

4 sets:

205/211/195/183

67/67/60/58

13/12/12/12

- Last 2 sets hard to wait for the rower to turn on.