Wednesday

Wednesday- Squat/Pull CP + MAP 1
For time:
7-6-5-4-3-2-1
Overhead Squats, 205#
Muscle Ups
+
rest 2 min
+
5 min to build to tough single on Snatch
+
7 sets @ high effort **mix and match order every time.
Row 300m
25 Double Unders
5 Burpees
rest 45 sec b/w sets

Time: 10:40 
-surprised that the hard part was the OHS. I snatched the whole way. Struggled on the later sets to hit the snatch. Failed twice. All MUs unbroken except the round of 6(5/1). 


Snatch - 235# was kinda tough to snatch after that

7 sets - Done. Not sure what my times were.