Friday

Friday
A. Power Clean, 5 TnG/min for 8 min @ 55%
B. Back Rack RFE Split Squat, 10-10-8-8-8/leg, rest as needed b/w legs
C1. GH Raises @ 50X1, 5 x 4-6 reps, rest 30 sec
C2. Hollow Body Hold, 5 x 40 sec, rest 90 sec
D. Single Arm DB OH Carry, 4 x 100’, rest as needed **off feel w/ shoulder

A. Done @ #165

B. Started @ #205 and that was a little ambitious. sets were 205/185/185/skipped/skipped. Shoulder started to hurt so I called it. 

C1. Done

C2. Done

D. Done with #30