Friday

Friday
A. Power Clean, 5 TnG/min for 8 min @ 57.5%
B. Back Rack RFE Split Squat, 8-8-8-6-6/leg, rest as needed b/w legs
C. American Hip Thrust, @ 20X2, 4 x 10, rest as needed
D1. GH Raises @ 50X1, 5 x 4-6 reps, rest 30 sec
D2. Hollow Body Hold, 5 x 45 sec, rest 90 sec
E. Single Arm DB OH Carry, 4 x 100’, rest as needed **off feel w/ shoulder

A. Done @ 135#
B. Done. 185/185/185/205/215
C. Done. 135#
D1. Done
D2. Done
E. Done with 30#