Tuesday

Tuesday
A.M.
Run 10 min easy
Row 10 min easy
Bike 10 min easy
+
Mobility

P.M.
5 sets @ high effort
200m Row
3 Burpee Box Jump Overs, 24”
60 sec Bike
Rest 60 sec
+
3 sets @ high effort
Run 400m, rest 30 sec
**last one go max effort


AM:

Done

PM:

2:09
2:06
2:06
2:06
2:07

1:31
1:29
1:21
These were harder this week. Didn't get a full nights sleep so probably hurt my performance a little.